How to Store Fish | Shelf Life & Spoilage Signs

Quick Storage Facts
Storage MethodDurationSafetyNotes
refrigerator1-2 days (raw), 3-4 days (cooked)⚠️Store in coldest part of refrigerator
freezer3-8 months (depending on fat content)Wrap tightly to prevent freezer burn
room Temperature2 hours maximumNever leave fish at room temperature
after Thawing1-2 days⚠️Cook promptly after thawing
Signs of Spoilage
  • Strong fishy, sour, or ammonia-like smell
  • Milky, sticky, or slimy residue on the surface
  • Dull, sunken eyes (whole fish)
  • Grayish, discolored flesh
  • Soft, easily separated flesh
  • Gills that are not bright red (whole fish)
Storage & Reheating Tips
  • Store fish in the coldest part of your refrigerator, ideally on a bed of ice
  • Use fresh fish within 1-2 days of purchase
  • Wrap fish tightly in moisture-proof paper or plastic wrap before refrigerating
  • For freezing, wrap fish tightly in moisture-proof freezer paper, aluminum foil, or freezer bags
  • Lean fish (cod, flounder, haddock) can be frozen for up to 6-8 months
  • Fatty fish (salmon, tuna, mackerel) should be used within 2-3 months of freezing
  • Thaw frozen fish in the refrigerator overnight, never at room temperature
  • For quick thawing, place sealed fish in cold water, changing water every 30 minutes
Frequently Asked Questions