How to Store Broccoli | Shelf Life & Spoilage Signs
Quick Storage Facts
| Storage Method | Duration | Safety | Notes |
|---|---|---|---|
| raw Fridge | 3-5 days | ✅ | Store unwashed in perforated plastic bag |
| raw Freezer | 10-12 months | ✅ | Blanch before freezing |
| cooked Fridge | 3-4 days | ✅ | Store in airtight container |
| cooked Freezer | 3-4 months | ✅ | May become softer when thawed |
Signs of Spoilage
- •Florets turning yellow or brown (should be bright green)
- •Limp or soft stem instead of firm
- •Strong unpleasant odor
- •Mold (white or black fuzzy spots)
- •Slimy texture
- •Wilted appearance beyond slight softening
Storage & Reheating Tips
- •Don't wash broccoli until you're ready to use it
- •Store broccoli away from ethylene-producing fruits like apples, bananas, and tomatoes
- •Cut broccoli florets from the stem and store separately for longer shelf life
- •The stems are edible and nutritious - peel the tough outer layer and slice or dice
- •Blanch broccoli before freezing to preserve color, flavor, and nutrients
- •Steam rather than boil to retain more nutrients
- •For meal prep, partially cook broccoli, then refrigerate and finish cooking when serving
- •Revive slightly wilted broccoli by trimming the stem and placing it in cold water for 30 minutes
Food Safety Reminder
When in doubt, throw it out! Food can harbor harmful bacteria without visible signs of spoilage.
Frequently Asked Questions